fitness

Variable Training: Elevating Performance with Instinctual Play

Variable Training: Elevating Performance with Instinctual Play

Variable training is a staple for CTG, it is what we are most known for creating. Variable training is the act of focusing on non-pre-planned movement. After we have built a fundamental base in any particular basketball skill, we focus on transitioning our students to...

2024 Summer Camps: Join the Limitless Performance Evolution

2024 Summer Camps: Join the Limitless Performance Evolution

CTG COMPANY TRANSITION CTG AAU BASKETBALL AND VOLLEYBALL CLUB HOLD YOUR SPOT FOR OUR FAMOUS 2024 SUMMER CAMP     Well… we did it. Please share and spread the word! CTG and Athlete X Factory are partnering. Families, meet Limitless Performance LLC powered by...

3 Coach-Approved Breathing Strategies For Your Next Run

3 Coach-Approved Breathing Strategies For Your Next Run

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5 Walking Mistakes to Avoid

5 Walking Mistakes to Avoid

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Which Is a Better Workout: Running, Swimming or Cycling?

Which Is a Better Workout: Running, Swimming or Cycling?

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4 Basic Swimming Strokes to Know

4 Basic Swimming Strokes to Know

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Why Isometric Exercises Are So Effective

Why Isometric Exercises Are So Effective

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9 Tips For Getting Out the Door to Walk

9 Tips For Getting Out the Door to Walk

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