Our Sports Psychology Sessions
In-Person
We currently have CTG Mindset coaches hosting mental training sessions in-person in these locations ALL OVER THE WORLD. All of these have worked for students in the past within a one hour radius.
- Janesville, Wisconsin (Coach Jack)
- Madison/ Cottage Grove, WI (Coach Savannah)
- St. Paul, Minnesota (Coach Stephen)
- London, England (Coach Stephen)
Anywhere in the World
All sessions can be done through zoom if our in person sessions aren’t available in your location. You can have the opportunity to rewire your brain no matter where you are from!
FREE New Members Session
Don’t want to commit to a purchase without first trying CTG Mindset? No problem! ANY NEW member of CTG Mindset’s first session is absolutely FREE. All you have to do is sign up for the waitlist below.
What Makes CTG Mindset Different?
Our CTG Mindset sessions and classes are all focused around the one deciding factor that makes us different from any other type of psychological therapy company:
We give our students the ability to FEEL differently instantly using mental training TOOLS that our students take home with them after EVERY CTG Mindset session.
CTG Mindset’s curriculum has over hundreds of mental training tools and meditation that target specific mind muscles that are hindering your child’s performance and happiness.
The mind is trained the same as the physical. We allow our students to have daily action OUTSIDE of their mindset sessions. This allows our students to see remarkable growth in such a short period of time.
Gym Rental
Gym Space For Rent
Did you know you can rent out the indoor climate controlled gym at Athlete X Factory for your practices or training events?
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Our new 13,000 square foot facility features:
- Turf court ideal for football, soccer or baseball training
- Weight training area
- Batting cages
- Half court basketball court
- Pitching lanes for baseball
The gym rents during the evenings and on Weekends. If you’re running a training program or need space for your team to work out or practice please contact us today for pricing and availability.
2023-24 School Year Schedule
Adult Metabolic Training
Mon-Fri 5a and 9:00a. (45 min)
Advanced Athletic Training
Mon-Friday 3:15p. & 4:15p (1 Hour)
Mon-Wed 6:15P (1 Hour)
Athletic Foundation Training (10-12 year old’s)
Mon-Thur 5:15p (1 Hour)
- Schedule will change if both Milton and Janesville are off school*
Classes
Adult Metabolic Training
“If your serious about getting in shape this is the class for you”
Metabolic Training Classes For Adults
The Athlete X Factory in Janesville offers a unique and fun metabolic training class that is sure to challenge you regardless of your level of fitness. These are high intensity 45-minute classes will help your body optimize the number of calories that are burned 24/7! The goal is to get your heart rate above 70% of your MHR (maximum heart rate) and keep it there for specific amounts of time. During the class will use a combination of resistance training and a higher intensity cardio workout. This class helps with general mobility strength and help boost your metabolism. This is a class for adults at all levels of fitness and is one of those workouts that you get out of it what you put into it.
New to working out? Brad and his staff will work with you to help you achieve your fitness goals. The Metabolic Training Class typically has a mix of beginners and longtime attendees all working together and encouraging each other. We love new faces, and we invite you to come up and give us a try.
Still not sure? Stop by the Gym and ask for a tour. Let’s talk about your fitness goals and how best to accomplish them.
Advanced Athletic Training
Advanced Athletic Training (Age 13 and Up)
The Advanced Athletic Training class encompasses sports specific training and combines high intensity strength training, acceleration, deceleration and change in direction work with powerlifting. If you want to be a better athlete and reduce your chances for injury Advanced Athletic Training is for you. We’ve helped 1000’s of local athlete’s step-up their game by developing higher power & speed outputs while becoming injuries resistant. Our Athletic Training Classes provide endless combinations of athletic skill training so competing in the game is effortless. In addition, focus on Strength and Power increases with moderate and heavy loads to optimize power output.
We have athletes working out with us from many of the different area schools. If your 13 years old or older we invite you to come and check out our gym. Tell us about your goals and will work with you to accomplish them. Stop in some time and let’s chat.
“My son Cole started with Brad in October. He has great gain in his flexibility, strength, and conditioning. Super happy we found X with Brad.”- Eric Horswill
10-12 Year Old Athletic Foundation Training
It’s so important for 10-12 year old athletes to start developing neuromuscular patterns. This is the age when fundamentals begin to be developed and directed towards athletic skill in each athlete.
In this class the young athlete will develop coordination, flexibility, running patterns, basic weight training and good safety habits under the guidance of our professional athletic trainers. In this class we will start to work on the fundamentals of acceleration deceleration and change in direction. If your athlete is interested in beginning with any sort of resisted training workouts for athletics let us help them get stated safely and give them the direction, they need to move to more advanced workouts. As with all our classes one of our primary objectives is making our young athletes more injury resistant.
Continual training at this age group will lead to permanent and positive athletic change.
“These classes have been the best decision I ever made as a parent for my son’s confidence! Brad is amazing with the kids and is committed to their success!” -Jason Niccolai
3 main products:
- Summer Bootcamp
- This is not your average summer camp. A consistent schedule that offers skills, games, athletic training, and sports psychology in 45 minute incraments. This means 3 hour rotations. However, creating blocks that move like stations allow us to move large amounts of kids throughout the day increasing efficiency of the space. This combines working on skill sand implementing them immediately into live game action.
- Offer 2 types
- 1 Hour and 30 min blocks (just sport whether bball or ball 45 skills 45 games)
- 3 hour bootcamp of sport, weights, and psychology 45 min incraments.
- Personal Training
- We will only offer two types:
- Individual (1)
- Large group (4-8)
- We will only allow individuals to be done if they are need in form correction and that doesn’t necessarily have to be just about there shot. This is simply because the business model can’t survive off individuals.
- Allowing 2-3 player sessions also drastically hurts the business model. It’s not efficient use of the space and our clients can get the exact same value in 4-8 player sessions with live work drills. This also allows efficiency for us. The 2-3 player range is where training industries fall off business model wise and lack efficiency.
- We will only offer two types:
Other products we will offer:
- Team products and packages.
- Building skills for teams.
- One day camps/ travel camps.
In terms of the product itself, the main focus is the person not the player. If you focus on the best person qualities first, the best player and leader qualities follow without effort and beyond just their playing career. In terms of the curriculum, it’s constantly evolving and open to collaboration. There is a structure for sure that focus on building foundational skills and focusing on what the player will do IN GAMES. This also includes variable training increasing as age goes up and skill builders (things like tennis balls and cones) go down as age evolves. However, increasing hand eye coordination with a tennis ball can be way more effective for younger kids than it will be for older more evolved players. Block training is most effective for younger kids and increasing form repetition. If any of these terms don’t make sense let me know. But none of it is set in stone. Everything we focus on in any of our curriculum is evidence based claims.
Does this help give a little better picture negie?
Class Pricing
Athletic Training Prices
1 Athletic Performance Session $20
10 Athletic Performance Sessions $150
20 Athletic Performance Sessions $240
30 Athletic Performance Sessions $300
Athletic Performance Monthly Unlimited $150
Metabolic Training Prices
1 Metabolic Session $15
10 Metabolic Sessions $100
21 Metabolic Sessions $200
32 Metabolic Sessions $300
Monthly Unlimited Metabolic $180
Team Training Prices
Monthly Team Unlimited $120 (Must be 12 athletes from one team)
Packages do not expire at any time.
All member 16 and older are subject to a $20 month to month membership (Athletic Membership) that allows member to use the fitness floor and partake in Group Fitness classes.
Member under 16 will sign up for a free, Athletic Membership “Under 16”. If a member is 14 or older and wishes to use the fitness floor they will be charged for an Athletic Membership and must be accompanied by a parent or guardian.
Packages can be shared by members of the household.
| numbers rn | 28 days | |
|---|---|---|
| general members | 165 | $30.00 |
| pickle ball | 25 | $60.00 |
| 190 | ||
| brad | a week | 28 days |
| athletic | $46.25 | $185.00 |
| metabolic | $46.25 | $185.00 |
| team | $41.25 | $165.00 |
| your young groups? – need to see each class | ||
| rentals? | ||
| Pricing | ||
| bball | a week | 28 days |
| ind x 1 | $70.00 | $280.00 |
| ind x 2 | $130.00 | $520.00 |
| group x 2 | $60.00 | $240.00 |
| group x 4 | $80.00 | $320.00 |
| sports psychology | a week | 28 days |
| ind x 2 a month | $70.00 | $140.00 |
| ind x 4 a month | $65.00 | $260.00 |
| group x 4 a month | $30.00 | $120.00 |
| book club x 4 a month | $30.00 | $120.00 |
| vball | a week | 28 days |
| ind x 1 | $70.00 | $280.00 |
| ind x 2 | $130.00 | $520.00 |
| group x 2 | $60.00 | $240.00 |
| group x 4 | $80.00 | $320.00 |
| bootcamp | a week | a month |
| no integral 1 month | $82.50 | $330.00 |
| no integral 2 month | $75.00 | $600.00 |
| no integral 3 month | $67.50 | $810.00 |
| yes integral 1 month | $105.00 | $420.00 |
| yes integral 2 month | $90.00 | $720.00 |
| yes integral 3 month | $75.00 |
$900.00
|