Variable training is a staple for CTG, it is what we are most known for creating. Variable training is the act of focusing on non-pre-planned movement. After we have built a fundamental base in any particular basketball skill, we focus on transitioning our students to more game-like training, which is non-pre-planned movement.
In a game, nothing is pre-planned. Everything we do is respond to our opponents’ movement. That is exactly why our basketball training should not be ONLY a pre-planned movement. However, this is what most of you are doing. When we train without defense, we are pre-planning each movement we make. When we train with defense, all our movements become instinctual, without thought. This will give our students better in game results.
The growth never stops. There is no destination in life. It’s a constant process of reinventing yourself. When you stop comparing yourself to others and turn your focus inward, you truly are limitless. Your well-being and growth in whatever you care about will never stop evolving at Limitless Performance.
Great program. The coaches were fun, gave individualized feedback and really focused on the kids improving on their own personal goals. My daughter is going into 7th grade. My only regret is that we didn’t sign her up when she was younger!
Sherry Rautenberg
