Jr. High Training Classes
Athletic Training Memberships:
all memberships include the base general membership WITHIN it
Unlimited Athletic Training (Under 16 Years old)
This crucial stage is all about developing essential neuromuscular patterns and laying the groundwork for athletic skills. Under the expert guidance of our professional trainers Brad & Baily, participants will enhance their coordination, flexibility, and running patterns. They’ll also learn the basics of weight training and safety. Our program focuses on the fundamentals of acceleration, deceleration, and directional changes, preparing them for more advanced athletic challenges. This training not only aims to boost their current abilities but also builds a foundation to make them more resistant to injuries. Continuous training in this age group can lead to lasting and positive changes in their athletic performance.
Register Online For Unlimited Athletic Training (Age 10-15) $155/Month
Athletic Packages 10, 20, or 30 Pack Options $15/Per
Team Athletic Training Membership (Under 16 Years Old)
Boost your team’s performance with our Team Athletic Training Membership, tailored for groups under 16 years old. Led by Coach Brad, these sessions provide the same high-quality training as our individual memberships but at a discounted rate for teams. Your athletes will have unlimited access to training sessions that focus on developing coordination, flexibility, and sport-specific skills such as acceleration, deceleration, and directional changes. It’s an excellent way for teams to gain a competitive edge while fostering team spirit and camaraderie. Encourage your team to train together, grow together, and become more injury resistant as they prepare for more advanced athletic challenges.
Register Online For Team Athletic Training Sessions $145/Month
Limited Time: Our Summer Special for Athletes
Our Summer Special: Athletic Training + Sports Psychology
Enhance your physical strength and mental resilience with our Holistic Athlete Package, crafted for those aiming to excel in every aspect of their performance. This all-encompassing package includes:
Unlimited Weight Training with Coach Brad (Per 4 Weeks): Maximize your strength and conditioning with unlimited access to weight training sessions. Under the expert guidance of Coach Brad, personalize your workouts to boost power, endurance, and agility—essential for any athlete looking to elevate their game.
Weekly Group Sports Psychology Sessions: Fortify your mental game with weekly sports psychology sessions. These group meetings focus on building mental toughness, enhancing focus, and mastering mindfulness techniques, ensuring you maintain peak performance under pressure.
Perfect for Dedicated Athletes: This package is ideal for those committed to developing both their physical capabilities and mental strategies. With the Holistic Athlete Package, receive the comprehensive support and training necessary to push your limits and achieve your full potential.
10-12 YEAR OLD ATHLETIC FOUNDATION TRAINING
It’s so important for 10-12 year old athletes to start developing neuromuscular patterns. This is the age when fundamentals begin to be developed and directed towards athletic skill in each athlete.
In this class the young athlete will develop coordination, flexibility, running patterns, basic weight training and good safety habits under the guidance of our professional athletic trainers. In this class we will start to work on the fundamentals of acceleration deceleration and change in direction. If your athlete is interested in beginning with any sort of resisted training workouts for athletics let us help them get stated safely and give them the direction, they need to move to more advanced workouts. As with all our classes one of our primary objectives is making our young athletes more injury resistant.
Continual training at this age group will lead to permanent and positive athletic change.
These classes have been the best decision I ever made as a parent for my son’s confidence! Brad is amazing with the kids and is committed to their success!
Adult Metabolic Training Classes
Transform Your Fitness with Metabolic Training
Adult Class- Intense Workouts for All Fitness LevelsElevate your fitness with our 45-minute metabolic training classes, designed for all levels. These intense sessions combine resistance and cardio to maximize calorie burn and keep your heart rate elevated. Boost your metabolism, increase strength, and improve mobility in a supportive environment where every effort counts.
Advanced Athletic Training (Age 13 and Up)
Elevate Your Athletic Performance
High-Intensity Training for Serious AthletesTargeting athletes 13 and older, our class blends sport-specific drills with high-intensity strength and powerlifting. Enhance your speed, power, and injury resistance. Our training is proven by thousands of local athletes to make competing feel effortless, focusing on strength and power with various loads to maximize performance.
Athletic Foundation Training (Ages 10-12)
Athletic Foundation Training for 10-12 Year Olds
Building Athletic Skills EarlyOur Athletic Foundation Training is crucial for 10-12 year olds to develop strong neuromuscular patterns and athletic fundamentals. Under professional guidance, young athletes will enhance coordination, flexibility, and basic weight training skills. They’ll learn safe practices while focusing on acceleration, deceleration, and directional changes. This class not only prepares them for more advanced workouts but also aims to make them more injury-resistant, ensuring long-term athletic development.
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